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Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/
Episodes
Apr 30, 2020
Apr 30, 2020
11 min
We have heard about the Germ Theory of disease, have you heard about The Terrain Theory? It’s time to take back our power and realize we can build up our body to be a bad host to this virus !
Apr 3, 2020
Apr 3, 2020
11 min
Having a birthday during the pandemic triggered a lot of emotion for me. How are you doing with navigating your mental and emotional health? We are all in this together !
Mar 20, 2020
Mar 20, 2020
8 min
At a time of so much change in our world, it is normal to feel anxiety, fear, stress, depression. Today I focus on how to find gratitude, hope and love as we navigate this global pandemic together.
Mar 13, 2020
Mar 13, 2020
13 min
There is a viral panic that is shifting the way we live and the choices we make. As of March 13, 2020, we are seeing major changes in closures of schools, sports events, meetings, travel .... to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our communities. Let’s practice some calm in the chaos.
Mar 12, 2020
Mar 12, 2020
11 min
When we are faced with something that feels out of control, it is good to focus on things we can do. Here is some specific actions we can take that support ourselves, our families and our community.
Feb 27, 2020
Feb 27, 2020
10 min
Even moderate changes in lifestyle can make a big difference in preventing the progression of prediabetes. Learn Dr Karen’s 12 Step Program and make sure you download her ebook at www.DrKarenWolfe.org/sugarcravings that she refers to in this Podcast
Feb 20, 2020
Feb 20, 2020
11 min
The thyroid is a powerful glad that controls nearly every aspect of our health. The podcast reviews signs of whether your thyroid is working well and how to keep it healthy and functioning
Jan 29, 2020
Jan 29, 2020
10 min
Sugar is definitely an addictive substance and it is everywhere ! Here are my 12 steps to beating those sugar cravings and setting up a low glycemic lifestyle
Jan 22, 2020
Jan 22, 2020
8 min
Everything we do in our daily lives affects our neurotransmitters. How we sleep, what we eat, how we move and even our thoughts and emotions! This podcast focuses on serotonin !
Jan 17, 2020
Jan 17, 2020
10 min
We usually think weight loss is about will power! No! It’s about lifestyle. It’s time to redefine “diet” as “a manner of living”. Learn the four main reasons restrictive dieting does not work!