Dr Karen Health Show

Acid versus Alkali - What is the difference?

Top 10 Tips for Adding Alkaline Foods to Your Diet

Is sugar addiction really a problem?

The Lay’s potato chip advertising company were really onto something when they developed their “betcha can’t eat just one” slogan in the 1950s. Talk about ahead of their time!
 

So many people struggle with sugar cravings and loving carbs! Do you?

How Pets Help Your Health

Did you know that owning a pet can help improve your overall health? Our dogs are part of our family. Some might say a little “too much” since they sleep in our bed and cuddle up on the couch with us!  See all the ways pet owners’ health can prosper—physically, mentally, and emotionally.

How to Attract Clients with Public Speaking

Public speaking is a powerful way to build your client base and build trust. However there is a whole “System” to put in place before, during and after your presentation to attract your perfect clients. It is not just about the speaking itself, it is about the speaking system you set up.

How Our Eating Habits Can Impact Our Planet

I was in Mothers market this week and I found a RAW HUMMUS WRAP that has this on the container “Adopting a plant-based diet is the single most powerful action an individual can take to stop climate change, end world hunger and save our planet” This got my attention. So I did my research. Listen to my PODCAST to hear what I found and comment below to start a conversation about plant-based eating.  

Dr Karen Health Talks Podcast - How to Make Fermented Foods 101

Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut. A study published in the International Journal of Obesity even found that some types of probiotics promoted weight loss. NOTE - Most fermented foods you can buy in supermarket jars or cans have been pasteurized and cooked at high heat, killing any friendly bacteria. You'll have to make your own pickles or sauerkraut to retain those products' bacterial benefits. (If you take basic precautions in fermenting your own, there's little risk.)

Constipation 101

We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences. Some people are suffering from the effects of constipation and don’t know any difference. Acne, weight, stomach pains, gas, bloating, skin issues, mood problems, lack of concentration and more!

How To Survive the Holiday Party Menu

The holidays are upon us and we have parties and food everywhere! My brand new Dr Karen Health Talk Radio Show is all about my Top Ten Tips for How to Survive the Holiday parties!!!! Enjoy and share with those who would enjoy listening!   Would you like to listen to more episodes from Dr. Karen's Health Show? Receive automatic updates by subscribing on iTunes:   Save

The Gift of My Divine Discontent

  An interview with the National Wellness Institute where we discuss how my Divine Discontent led me to be a change maker in  the state of American health-care system. I discuss Functional Medicine, Microbiome Medicine and new paradigms of healthcare that The National Wellness Institute has supported me in for over 15 years.   Would you like to listen to more episodes from Dr. Karen's Health Show? Receive automatic updates by subscribing on iTunes: